Some form of physical activity or exercise perhaps are very good for human health to avoid the risk of life threatening diseases besides keeping you in good position. Among the many form of exercises, aerobic exercise is popular choice of workout.
Swimming being an aerobic exercise increase your lung capacity. Many people do swimming just as another work out, however some people generally athletes maintain a powerful log book like swim log to keep track of your progress in swimming. Yourswimbook will figure out the performance leaks and enable you to improve better.
Why Swimming is a good exercise?
If you want to decrease your risk of injury and strain your overall body, well swimming is one of the best form of exercise. Let us see why?
Water is soothing – Water is a form of cleansing, life and freedom from all struggles. When an individual is in depression, he can reduce his stress level with swimming. Perhaps, it has a powerful effect on the brain. Well, some people even do meditation under water. It calms your mind, soothes your emotion and stimulates your whole body.
Swimming provides you more pleasure moments– Professional swimmers like athletes track their swim log in an app or through website applications like https://www.yourswimlog.com to become a pro. Tracking their moments will help them improve on strokes which they lack and make them achieve their goals.
Swimming keeps you flexible
Although many forms of exercise makes your body more flexible, however water is the best medium to get flexibility. Therefore swimming will help you to stretch and strengthen your muscles and make your appearance toned.
Apart from these, swimming is good for pregnant women and child and also very good exercise for lungs. You can keep asthma at bay with regular swimming.