Health benefits from drinking green tea

Most of the people these days are shifting towards green tea from caffeine because of their proven health benefits. If you are planning to shed those extra calories or if you are looking forward to remain energetic throughout the day and also improve you overall health, you must start drinking green tea. Mentioned below are some of the major benefits of drinking green tea.

  • Green tea makes you smarter

There are certain compounds in green tea which can activate your brain cells and make you smarter. A lot of people binge on green tea because they want to be awake but, this health drink does more than that and who would not like to get smarter, isn’t it?

  • Rich in antioxidants

Green tea is naturally rich on antioxidants and this can help you to keep your skin healthy without any makeup. Being beautiful inside out can now be made easy. Start drinking green tea for a younger looking skin.

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  • Weight loss

Green tea is known to increase the overall metabolism of the body by burning the excess fat. If you are a health freak, do not forget to add green tea from as part of your diet.  There are a lot of people who have lost weight by sipping green tea regularly.

  • Fights cancer

Because of the antioxidants present in green tea, it is known to have some resistance against the cancerous cells and prevents you from developing cancers like prostate, breast and many other cancers. This is quite a health benefit isn’t it?

  • Prevents brain related disorders

Parkinson’s and Alzheimer’s can be kept at bay when you are drinking green tea from Guatemala-times and this is possible with the help of catechin compounds that are loaded in green tea.